Magnesium contributes to normal energy metabolism, muscle function and reduce fatigue and fatigue. This essential electrolyte also contributes to normal protein synthesis. The magnesium citrate form is particularly well absorbed by the body and is quickly available to the muscles. Two capsules provide 150mg of magnesium per day.

Omega 3 is an essential component of many structures in the body. It must be supplied through the diet. The main source - fish - often ends up on the plate far too rarely. Algae oil enables a supply of the fatty acids DHA and EPA without the use of animal components. DHA and EPA contribute to normal heart function.

Vitamin C is not only a powerful antioxidant, it also contributes to normal collagen formation for bones, cartilage function and blood vessels. The classic among the vitamins contributes to energy metabolism and to the reduction of tiredness and fatigue. Our vitamin C is obtained naturally from the acerola cherry. The harvest takes place in Brazilian cultivation at the ideal time, so that a particularly high vitamin C content is achieved.

In endurance sports, a good iron value is indispensable, because especially here there is an increased need. Iron contributes to the normal oxygen supply and the formation of red blood cells. The correct supply of iron depends to a large extent on how much the body can actually utilize. Although iron is present in plants in certain amounts, it is somewhat less available to the body than from animal sources. Our iron glycinate is optimally absorbed by the body. And it is completely vegan. The natural vitamin C from rosehip additionally increases iron absorption. Iron contributes to the reduction of tiredness and fatigue.

Zinc is known for its function in maintaining a normal immune system. The essential trace element also plays an important role in the normal metabolism of carbohydrates, macronutrients, fatty acids and normal protein synthesis. Our zinc is associated with the natural amino acid glycine. As a result, it is particularly well absorbed and utilized by the body. Zinc bisglycinate achieves the highest bioavailability among all forms of this trace element.

Like all B vitamins, vitamin B12 belongs to the group of water-soluble vitamins and must be taken regularly with food. Together with folic acid, it fulfills important functions in blood formation, is relevant for energy metabolism and contributes to reducing tiredness and fatigue. Sensibly combined with the other B vitamins, the complex contains all 8 B vitamins.